Running in late 20s

I only got to know Dr Jack Daniels yesterday. I reckon these videos are quite useful and worth sharing. He introduces four types of training and describes the benefits of each type.

"Runners, Yeah we're different" is an advertising campaign by adidas back in 2000. Each ad reveals a part of runner's life. It shows the commitment, dedication and obsession of runners. If you are a runner you have probably experienced most of these situations and you do remember how everyone stares at you.

“I always start these events with very lofty goals, like I’m going to do something special.And after a point of body deterioration, the goals get evaluated down to basically where I am now – where the best I can hope for is to avoid throwing up on my shoes.” Nuclear Engineer and ultrarunner, Ephraim Romesberg, 65 miles into the Badwater Ultramarathon Three weeks ago I ran the Istanbul marathon. And that happened to be my slowest marathon yet. I was not expecting a PR as I didn't train properly for a few weeks. I didn't think that it would go so badly either.  The race started on Sunday morning in a great vibe. The start line is located in Asian part of the Istanbul just next to the Bosphorus Bridge. It was a bit hard to pass the other runners on the bridge as the road was relatively narrow and there was only one starting group. But the scenery was  great and the weather could hardly be any better.  As I passed the 2 km mark, I started to pick up my pace. I was p