Just finished the Istanbul Marathon in 3:59. Not a PR but I'm quite pleased with that.
"Run if you can, walk if you have to, crawl if you must. Just never give up" Dean Karnazas Last Saturday and Sunday I ran the Eiger Ultra Trail, a 101 km ultramarathon with more than 6700 metres of elevation gain. I arrived in Grindelwald on Thursday and went to collect my bib number on Friday morning. The race organisation was quite good for a race in this size. There was a strict equipment check at the bib number distribution which I appreciated during the race. They asked every runner to bring all the mandatory gear listed on the website in order to collect the bibs. Apart from the bib numbers we were handed out a plastic cup in order not to use many disposable cups along the way. There was also a reflective band which we had to wear after 9:30 pm. The mandatory gear that should be carried along the way Weighs around 4kg (including 1.5L of water) Pasta was served from 12 to 7 pm and there was a briefing session on Friday evening at congress centre which ev
great work mamad! how were the conditions for the race?
ReplyDeletein any event, it must feel satisfying after having come off of the DNF - way to bounce back!
Hi Patrick,
DeleteIt was all right. Knowing my current fitness level and a pain in my anke, I could not expect myself to set a PR. I did set a goal of 4 hours and just made it 18 seconds before that.
well done mate ! ;)
ReplyDeleteThanks a lot! Hopefully next time you'll join us :)
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