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Showing posts from December, 2014

Lessons learned from the first DNF

Last October I tried to run the Cappadocia Ultra Trail and it turned out to be the first race that I didn't reach the finish line.  There were a few reasons behind that and a few lessons to be learned. Give your body proper rest after a (or a couple of) big races.  I ran the Eiger Ultra Trail E101 in July and the Swiss Irontrail T81 in August. Looking at my training diary there is a significant difference between the amount of training I had prior to the Eiger (April, May, June) and before the Cappadocia Ultra Trail (September, October). During summer I had a massive goal of getting all qualification point for UTMB and I trained so hard for it. In late August just after the Irontrail, I was quite week and need a good recovery. I didn't run for a few weeks. Then I start training only a few weeks before the race. But the amount of effort I made was nowhere near what I should have. I should have respected my body more and gave it a good rest.  Never Underestimate a race