Thursday, 27 September 2012

Strength training

After being away from running for a couple of weeks finally managed to come back to my running routine. A bit behind my marathon training plan at the moment, but it's time to push it harder and catch up. Last week I added some plyometric exercises to my training and after quite a while finally found a gym that holds a set of kettlebells. Kettlebell training is very intense and dynamic, and you don't need to spend hours in the gym.

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