Following my previous post, I've started my training plan and I am going to post weekly reports here. A series of quick updates to let you know how I am getting on.
So here it is for week 1
Distance: 46 km
Distance planned: 46km
Long run: 16km ( It was supposed to be 18km but I had to stop when I twisted my ankle. Nothing serious!)
Weight training: One session
Plyometrics: One session (25 minutes)
You can also check out my latest workouts on Movescount through the link in the right sidebar.